Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future. It takes a holistic approach that involves the patient directly in their own care.
What Causes Arm Pain ?
The Arm has a wide and versatile range of motion. When something goes wrong with your shoulder, it hampers your ability to move freely and can cause a great deal of pain and discomfort.
Physio Solutions
Arm pain is an incredibly widespread complaint. The source of the problem could be derived from overuse or instability and is characterized by pain localized in the shoulder or deferred to other areas of the arm. Believe it or not, shoulder dysfunction is the second most common musculoskeletal problem seen in physical therapy.
What causes Ankle Pain?
Ankle pain could be caused by an injury, like a sprain, or by a medical condition, such as arthritis. A sprained ankle often swells and bruises for about seven to fourteen days. However, it may take a few months for a severe injury to heal fully
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For immediate at-home treatment of ankle pain, proper rest, ice pack, and compression bandage is recommended. While resting, remember to keep the ankle in elevated position. Once the pain subsides, gently exercise your ankle by rotating it in circles in both directions.
What causes Knee Pain?
Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions including arthritis, gout and infections also can cause knee pain
Physio Solutions
Mild knee pain can often be treated at home. Basic home remedies include keeping a cold pack, taking proper rest, and using compression bandage. While you’re resting, keep your foot elevated.